Explore and learn: Rethinking

Practical and thought-provoking materials to help you rethink, refine, and reimagine human movement.

Based on the insights of movement expert Adarian Barr.

Video tutorial

Kegels and how they influence movement
$1.99
The tibia creates the anchor
$2.99
The Truth About Thick Soles: Why They Work Better Than You Think
$1.99
Complementary training video to Heel focus pdf
$0.00

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