The Pelvic Floor and Movement
Structure, function, and movement
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Why the hip and the pelvic floor are different
Are the hip and the pelvic floor the same thing? How does the anatomy of the pelvic floor differ from the hip?
Are the hip and the pelvic floor the same thing? How does the anatomy of the pelvic floor differ from the hip?
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A traditional exploration of the pelvic floor during movement.
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The structure and function of the pelvic floor
Once you begin to understand the structure of the pelvic floor, you can begin to understand why some of the traditional instructions for pelvic floor engagement may not be beneficial for movement.
Once you begin to understand the structure of the pelvic floor, you can begin to understand why some of the traditional instructions for pelvic floor engagement may not be beneficial for movement.
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The pelvic floor and movement practice
What happens when you explore moving with the structure of the pelvic floor in mind?
What happens when you explore moving with the structure of the pelvic floor in mind?
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The function of the pelvic floor during movement
What role can the pelvic floor play in movement? What is pelvic orientation? Why does it matter?
What role can the pelvic floor play in movement? What is pelvic orientation? Why does it matter?
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Movement and the pelvic floor: practical application
How can you use the pelvic floor to facilitate movement? Does your experience of a movement like a kettlebell swing change when you use a pelvic floor emphasis?
How can you use the pelvic floor to facilitate movement? Does your experience of a movement like a kettlebell swing change when you use a pelvic floor emphasis?
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What role does the pelvic floor play in breathing?
Breathing creates a shift in pressure. How you set the pelvic floor can change how the pressure is directed.
Breathing creates a shift in pressure. How you set the pelvic floor can change how the pressure is directed.
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The Breathing Practice
In this practice, you will explore the connection to the pelvic floor and breathing.
In this practice, you will explore the connection to the pelvic floor and breathing.
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Observation of movement
When you observe someone moving, can you see how whether they are using their pelvic floor or hips? Can you identify orientation?
When you observe someone moving, can you see how whether they are using their pelvic floor or hips? Can you identify orientation?
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Check your knowledge on orientation
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Connecting the feet to the pelvic floor: the structure
How do the feet connect structurally to the pelvic floor? Which part of the foot influences the connection to the pelvic floor?
How do the feet connect structurally to the pelvic floor? Which part of the foot influences the connection to the pelvic floor?
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The pelvis to foot connection: a practice
In this short practice, Adarian takes Jenn through some exercises that create a foot to pelvic connection.
In this short practice, Adarian takes Jenn through some exercises that create a foot to pelvic connection.
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The importance of the transverse arch
In this short lecture, Adarian and Jenn discuss the importance of the transverse arch and how to access it.
In this short lecture, Adarian and Jenn discuss the importance of the transverse arch and how to access it.
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Bonus Material: Hamstrings
In this update to the pelvic floor course, you will learn the role the hamstrings play in finding the connection to your pelvic floor movements like a kettlebell swing.
In this update to the pelvic floor course, you will learn the role the hamstrings play in finding the connection to your pelvic floor movements like a kettlebell swing.
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Take your coaching and teaching skills to the next level.
Deepen your understanding of what, exactly, the pelvic floor does.
How can it assist in movement? What role does it play in running, jumping, and breathing? When do you need it? Why does the orientation of the pelvic floor muscles matter?
Learn all of this and more in this course that is part lecture, part practice because concepts are only as good as their application.
$229
Option One
NEW!