Explore and learn: Rethinking

Practical and thought-provoking materials to help you rethink, refine, and reimagine human movement.

Based on the insights of movement expert Adarian Barr.

Books, Video Tutorials, and PDFs

Books, Video Tutorials, and PDFs

Collision and Impact: Understanding Them in Relation to Human Movement and Performance
$5.99
Working Paper: The Backside-Frontside Distinction
$0.99
The Isometric PDF: The Stuck Moment--Hamstrings Contract, Joints Don’t Move PDF
$1.29
Plyometrics--a complementary video explaining stretch to stretch
$0.00
Plyometrics--a conversation with Adarian
$4.99
Kegels and how they influence movement
$1.99
The tibia creates the anchor
$2.99
Kegel vs Pelvic Floor Muscles: A Working Paper for Coaches and Practitioners
$2.99
Move through the heel
$1.99
Plausible Explanations for Shin Splints, Plantar Fasciitis, and Achilles Tendonopathy
$3.99
Complementary training video to Heel focus pdf
$0.00
The Truth About Thick Soles: Why They Work Better Than You Think
$1.99
The Heel Should Be the Focus, Not the Forefoot
$2.99
Acceleration is Physics in Motion
$10.99
Braking Force Training: From Collision to Catapult
$0.00
Let Me Introduce You: Book
$24.96
Braking Forces and Running Mechanics: A working paper
$4.99

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