Enroll Now

☆

Enroll Now ☆

Question and answer session available with Adarian and Jenn in December. Date TBD.

The Pelvic Floor and Movement
$229.00
One time
$78.00
For 3 months

In this course, you will receive a different perspective on the pelvic floor and its role during movement. Concepts are rooted in biomechanics and will challenge conventional thinking about how the pelvic floor can play a key role in successful movement outcomes. This course is for strength and conditioning coaches, yoga teachers, Pilates instructors, personal trainers, athletes, or anyone else who wants to better understand the role of the pelvis during dynamic movement.

✓ Over 3 1/2 hours of video content
✓ Unlimited lifetime access
✓ Course will be updated regularly
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The Pelvic Floor Course is an exploration of structure, function, and movement.

What role does the pelvic floor play during movement? How can you access the pelvic floor in a way makes movement of all kinds easier instead of harder?

Whether you are a coach, movement professional, yoga teacher, or athlete who is interested in bringing your performance to the next level, this course will challenge common beliefs and change how you view movement.

What you’ll learn

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    The structure of the pelvic floor, including how the muscles are oriented and how it’s divided.

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    How the structure of the pelvic floor contributes to different forms of movement, including running and jumping.

  • ✓

    What pelvic floor orientation is and how you can use it to your advantage.

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    How to identify whether or not a movement is initiated by the pelvic floor.

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    How and when to instruct the pelvic floor to get different movement outcomes.

Enroll Now

☆

Enroll Now ☆

Limited Time Only

The Pelvic Floor and Movement
$229.00
One time
$78.00
For 3 months
✓ Over 3 1/2 hours of video content
✓ Unlimited lifetime access
✓ Course will be updated regularly

Still have Questions?