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This paper challenges conventional views of braking forces in running, reframing them not as inefficiencies but as vital mechanisms for propulsion. Through clear explanations and biomechanical insights, it explores how sprinters and distance runners alike convert ground collisions into forward motion, with emphasis on the roles of the tibia, femur, and torso. A valuable resource for coaches, athletes, and movement professionals, this work provides a fresh lens on performance mechanics and the misunderstood role of braking in efficient running.
This paper challenges conventional views of braking forces in running, reframing them not as inefficiencies but as vital mechanisms for propulsion. Through clear explanations and biomechanical insights, it explores how sprinters and distance runners alike convert ground collisions into forward motion, with emphasis on the roles of the tibia, femur, and torso. A valuable resource for coaches, athletes, and movement professionals, this work provides a fresh lens on performance mechanics and the misunderstood role of braking in efficient running.