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Braking Force Training: From Collision to Catapult shows how each step’s ground collision can become a source of propulsion. Instead of avoiding braking, learn to harness it with simple, practical drills that improve timing, efficiency, and speed. Whether you’re a runner, coach, or movement professional, this free paper gives you the tools to turn braking into your advantage.
This is a supplement to the paper, Braking Forces and Running Mechanics.
Braking Force Training: From Collision to Catapult shows how each step’s ground collision can become a source of propulsion. Instead of avoiding braking, learn to harness it with simple, practical drills that improve timing, efficiency, and speed. Whether you’re a runner, coach, or movement professional, this free paper gives you the tools to turn braking into your advantage.
This is a supplement to the paper, Braking Forces and Running Mechanics.