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In this video tutorial, Adarian explains what happens to your ability to step (and the gait cycle) if you are performing a Kegel. This isn’t just a female issue. If men are squeezing in with their pelvic floor, it will have the same effect.
In this video tutorial, Adarian explains what happens to your ability to step (and the gait cycle) if you are performing a Kegel. This isn’t just a female issue. If men are squeezing in with their pelvic floor, it will have the same effect.