Books, Video Tutorials, and PDFs › Move through the heel Image 1 of 1 Move through the heel $1.99 In this 2:20 video, Adarian explains how (and why) moving through the heels impacts movement. Add To Cart Added! In this 2:20 video, Adarian explains how (and why) moving through the heels impacts movement. You Might Also Like The Truth About Thick Soles: Why They Work Better Than You Think $1.99 The tibia creates the anchor $2.99 Kegel vs Pelvic Floor Muscles: A Working Paper for Coaches and Practitioners $2.99 Working Paper: The Backside-Frontside Distinction $0.99 The Heel Should Be the Focus, Not the Forefoot $2.99