Plausible Explanations for Shin Splints, Plantar Fasciitis, and Achilles Tendonopathy

Exploring movement through pressure, not force.

This paper by Coach Adarian Barr introduces a hydrostatic and lever-based framework explaining shin splints, plantar fasciitis, and Achilles tendonopathy as results of pressure mismanagement—not overuse. Featuring the concept of the effective area of the foot and the offset zig-zag posture, it redefines how alignment, heel pitch, and tibial motion sustain natural, efficient movement.Exploring movement through pressure, not force.

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