Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Exploring movement through pressure, not force.
This paper by Coach Adarian Barr introduces a hydrostatic and lever-based framework explaining shin splints, plantar fasciitis, and Achilles tendonopathy as results of pressure mismanagement—not overuse. Featuring the concept of the effective area of the foot and the offset zig-zag posture, it redefines how alignment, heel pitch, and tibial motion sustain natural, efficient movement.Exploring movement through pressure, not force.
.
Exploring movement through pressure, not force.
This paper by Coach Adarian Barr introduces a hydrostatic and lever-based framework explaining shin splints, plantar fasciitis, and Achilles tendonopathy as results of pressure mismanagement—not overuse. Featuring the concept of the effective area of the foot and the offset zig-zag posture, it redefines how alignment, heel pitch, and tibial motion sustain natural, efficient movement.Exploring movement through pressure, not force.
.
