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What You’ll Learn:
What it means for a joint to be stiff vs. yielding
What happens at the ankle during walking, running, and jumping
How the ankle sets up rotations at the foot
Why Attend:
Jenn and Adarian will use real-life examples to help you fully understand these terms and show you how to apply them in training and coaching.
Important Details:
Livestream only – no recording available
Registration required – link sent 24 hours in advance
Please note: time is in PDT
$25.00