A movement workshop with Jenn Pilotti and Adarian Barr
You’ve spent time exploring the feet, the hips, the spine. You understand that movement starts from the ground up—but what happens when you start seeing the body not as parts, but as a system?
Integration in Action is our invitation to explore how movement truly happens.
Not in isolation. Not through isolated drills. But through timing, rhythm, force, pressure, and play.
This is where structure meets sensation. Where coordination trumps control. Where the how of movement starts to matter just as much as the what.
This Is for You If…
You’re curious about how movement emerges.
You’ve noticed your clients hit performance plateaus—or feel like something’s missing in their training.
You’re ready to move past “corrective” and into coordinated.
We’ll explore how the body solves movement tasks using systems—feet, hips, and spine working together to organize, rebound, and respond.
This workshop is hands-on, exploratory, and deeply practical. You’ll learn by moving, observing, and feeling.
What We’ll Cover
Sequencing & Sensory Feedback: How pressure informs action—and how timing shapes output.
Rebound & Release: Discover how the body stores and returns force, and how to feel for it.
Movement Puzzles: Use constraints and environmental interaction to unlock new patterns and possibilities.
Rhythm, Tempo, & Variability: Play with movement qualities to improve adaptability and athletic expression.
From Foot to Hand: Explore how force moves through the system—and how to train responsiveness over rigidity.
What You’ll Leave With
✔ A new lens for viewing movement: systems, not segments
✔ Strategies to teach and cue whole-body coordination
✔ Practical drills you can immediately apply to clients or your own practice
✔ A deeper feel for how movement wants to happen
Our Approach
We don’t teach fixed progressions. We teach frameworks.
We don’t correct movement—we reveal how it organizes.
And we don’t separate performance from sensation—they’re two sides of the same coin.
Join Us
This isn’t a movement workshop for the sake of movement.
It’s an exploration of how you can move—and coach—differently.
Let’s integrate. Let’s move. Let’s explore.