A live workshop for coaches, clinicians, and movement enthusiasts ready to explore full-body coordination, timing, and flow.
Integration in Action is a hands-on workshop designed to guide you through the art of whole-body movement—how rhythm, sequencing, and sensory input shape performance in real time. This isn’t about isolated strength or static posture. It’s about dynamic systems—and how to make them work for you.
Why This Workshop?
True athleticism doesn’t come from just strong parts—it comes from connected systems. This experience goes beyond anatomy and biomechanics, diving into:
How pressure and tension create internal organization.
What it means to move with “rebound” instead of effort.
How to use sensory input, speed changes, and variability to foster adaptable movement.
Whether you work with athletes, dancers, weekend warriors, or simply want to move with more intention and ease, you’ll leave with fresh tools, clear concepts, and practical applications you can use right away.
What You’ll Explore
Foot-to-hand sequencing: Understand how force travels across the body and how to train timing, not just strength.
Movement puzzles: Layer constraints, surfaces, and direction changes to build problem-solving
Elastic recoil and coordination: Tap into the body's natural ability to store and release energy.
Tempo and rhythm drills: Play with speed, transitions, and flow states to improve responsiveness.
Environmental interaction: Learn how the ground, space, and task influence movement choices.
Expect to move. Expect to be challenged. And expect to see movement in a new light.
Who This Is For
This workshop is ideal for:
Movement professionals (coaches, trainers, therapists)
Curious athletes and movers
Teachers of yoga, Pilates, martial arts, or dance
Anyone ready to explore beyond “corrective” and into coordinated
No advanced training or performance background is required—just a willingness to move, observe, and connect.
You’ll Leave With
✅ A clear understanding of how movement emerges from system-wide interactions
✅ Creative tools and drills to enhance adaptability and timing
✅ A renewed sense of curiosity about how the body learns and organizes
✅ Confidence in coaching movement beyond rigid patterns
Join Us
This is not just another movement workshop.
It’s an invitation to play, explore, and integrate.
Let’s connect the system—together.